Is Sound Therapy Good for Your Nervous System? Discover Its Healing Power
Welcome to the Sound Therapy Network podcast, your go-to source for everything related to sound healing. Whether you’re a practitioner or a client interested in the magical healing modality of sound therapy, this podcast is designed for you. I’m your host, Najae, owner of Bliss Bar Meditation Studio and Somatic Sound Therapy. In this episode, we delve into the significance of our nervous system and the profound impact sound therapy can have on it.
Understanding the Nervous System
Our nervous system is the communication highway between the brain and the rest of the body, controlling our ability to move, breathe, see, and think. It governs all bodily functions. When we encounter stress or trauma, we can enter a fight, flight, or freeze state, which impairs these functions by preparing the body for perceived danger. Conversely, a calm state activates our parasympathetic nervous system, also known as the “rest and digest” state, crucial for bodily repair and digestion.
The Impact of Stress and Trauma
Chronic stress or trauma keeps us in a constant state of fight, flight, or freeze, preventing our bodies from resting and repairing properly. This state is linked to high levels of anxiety and depression. The pandemic has exacerbated these issues, leaving many people with delicate nervous systems. Hence, understanding and addressing these states is critical for health and well-being.
Sound Therapy as a Solution
Sound therapy is frequently touted on social media for its ability to reduce stress and anxiety and regulate the nervous system. This is indeed true, but it is crucial to visit a practitioner who understands the nuances of the nervous system to avoid overstimulation. Post-pandemic, our nervous systems are particularly sensitive. Intense sound baths, once beneficial, may now be overwhelming for many.
Adapting Sound Therapy Post-Pandemic
Our goal as practitioners is to offer soothing, gentle, and nurturing sound experiences. The Sound Therapy Network membership provides resources to help you start, maintain, and grow your sound therapy business, including a supportive community of like-minded individuals. For more information, visit soundtherapynetwork.com.
The Importance of Proper Support
After an intense sound bath, clients may experience strong emotional responses. Practitioners should have protocols to support clients through these experiences. Without adequate support, the therapeutic experience could become overwhelming. Thus, quality-trained practitioners who understand the nervous system are essential.
Sound Therapy's Benefits
Sound therapy, when administered correctly, can transform your mental, emotional, and physical well-being. Benefits include:
- Improved digestion
- Enhanced quality of sleep
- Reduced tension and tightness in the body
- Better cognitive functions, such as focus and clarity
- Healthier navigation of heavy emotions
Post-COVID, many people are recovering from heightened states of fear. Sound therapy helps them feel safe in their bodies again, fostering a sense of security that is essential for healing.
Conclusion
In summary, sound therapy is highly beneficial for the nervous system when not overstimulating. For resources, certifications, or to find practitioners in your area, visit soundtherapynetwork.com.
Subscribe to our podcast and send in your questions about sound therapy for future episodes. Wishing you healing and harmony. Remember, as Edgar Cayce said, “Sound is the medicine of the future.”
Thank you for listening to the Sound Therapy Network podcast.
